Podcast & Articles
Sleep, Eat, Plan: The Building Blocks of Effective Executive Functioning in Children
In this episode of The Coping Podcast, Dr. Leigh Weisz welcomes Susanne Phillips Keeley to explore the critical building blocks of effective executive functioning in children. They talk about the importance of sleep and nutrition, practical strategies for improving time management, and the role of parental modeling in developing these essential life skills.
How Can Parents Raise Kids in Today’s “Unhinged” World? A Rabbi’s Advice
Rabbi Wendi Geffen is a Senior Rabbi at North Shore Congregation Israel, a dynamic community dedicated to celebrating Reform Judaism and fostering connections through progressive Jewish living. Through leadership, guidance, and insightful teaching, Rabbi Geffen has...
Do’s and Don’ts of Raising Confident and Independent Adults
In this episode of The Coping Podcast, Dr. Leigh Weisz is interviewed by Leslie Randolph of Confidence Coaching For Girls about effective strategies for raising confident and independent adults. They discuss the pitfalls of helicopter parenting, the importance of allowing teens to experience boredom and discomfort, and practical tips for parents to foster resilience and self-reliance in their children.
Parent Guide To Helping Your Anxious Child (Plus Magic Tip To Avoid 3 Hours of Tuck in Time)
In this episode of The Coping Podcast, Dr. Leigh Weisz and Dr. Jeremy Weisz are joined by Dr. Eli Lebowitz, Director of the Program for Anxiety Disorders at the Yale Child Study Center and creator of the SPACE treatment. They explore strategies for managing anxious children, tackling bedtime separation anxiety, and addressing parental disagreements in treatment. Tune in for insights and a “magic tip” for streamlining bedtime routines, essential for parents managing their child’s anxiety.
From Symptoms to Solutions: A Parent’s Role in Managing Children’s Mental Health
In this episode of The Coping Podcast, host Dr. Leigh Weisz talks with Dr. Mojgan Makki, Founder of Psychiatry Studio, about the pivotal role parents play in managing their children’s mental health. They discuss when to consider medication versus continuing with therapy, the role of early intervention and treatment in anxiety disorders, and how to formulate a treatment plan with your child’s psychiatrist.
Divorce Done Right: A Parent’s Guide To Successful Co-Parenting
In this episode of The Coping Podcast, host Dr. Leigh Weisz chats with Beth McCormack, Family Law Attorney and Partner at Beermann LLP, about turning a challenging divorce into successful co-parenting. They cover the importance of avoiding court battles, how to manage the emotional aspects of a divorce, and some incredibly useful resources for parents and kids alike. Tune in for expert advice on making this life transition as smooth as possible for your family.
Self-Confidence: Your Teen’s Superpower
In this episode of The Coping Podcast, host Dr. Leigh Weisz converses with Leslie Randolph about the pivotal role of self-confidence in a teen’s development. They discuss the interplay between self-confidence and mental health, the impact of parents and peers on a teen’s confidence, and strategies to foster self-belief in teens. Leslie also shares her favorite resources for parents and teenagers.
The “It’s Not Me — It’s OCD” Guide for Parents
In this episode of The Coping Podcast, Dr. Leigh Weisz hosts Dr. Aryn Froum, a licensed clinical psychologist, to talk about OCD in children. Dr. Froum also shares why you shouldn’t reassure or accommodate your child’s behaviors, her approach to treating OCD, and helpful resources to learn more about this disorder.
Meditation 101 for Parents With Dr. Colleen Cira
In this episode of The Coping Podcast, licensed clinical psychologist Dr. Leigh Weisz hosts Dr. Colleen Cira, the Founder and Executive Director of Cira Center for Behavioral Health, to talk about the value of meditation in processing emotions. Dr. Cira shares how we can incorporate meditation and mindfulness without breaking our busy schedules, how to become intentional with our actions, and the importance of showing up for ourselves and our relationships.
Teaching the Next Generation the Gift of Giving and Gratitude
Nicki Sutherland and Erin Kerpel are two of the five Founders of Gratitude Generation. This nonprofit provides community service opportunities in the Chicago area for children, families, and organizations. Nicki is the Executive Director of the program and a former...